Training for the 53 River Bank Run

Happy New Year! One of my goals for 2017 is to blog about my experience training for the upcoming River Bank run (15.5 miles) which takes place on May 13th. I’m not in the best running shape, so I plan to post about my progress, some tips for getting in the habit of running, and […]

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The Power of Running!

Ahhhh running. Running has been my vice for years and I can’t get enough: it’s invigorating, boosts my mood, and keeps me energized. There are days when I’d rather do anything but and days when I simply crave it; regardless, I always feel so good after a run–those endorphins get me every time. I’ve been an avid runner […]

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How to Stay Motivated on the Treadmill

Since I’m a fair weather runner, I use the treadmill about 3 times a week during the winter months to run and get my cardio fix. I’ve been working out on the treadmill for years and love the feeling of finishing a run. Like most indoor cardio machines, the treadmill is like being a hamster on a wheel, so I definitely need […]

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