My New Training Zone: CKO Kickboxing

When Monday night rolls around, I’m always psyched to cruise over to my favorite gym, CKO Kickboxing, where I get to sweat, glow, and challenge myself with every kick and punch!  There’s nothing better than a motivating trainer, hype music, and punching some bags to lift me out of the Monday funk. Over the past few […]

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Beautiful Seattle Moments, Cont.

Part II of my Seattle adventure begins with a few scenic lookouts that are absolutely stunning. The first spot we visited, Kerry Park, is tucked in the middle of Queen Anne, a classic residential neighborhood filled with expensive homes, curvy streets, and steep hills. Kerry Park was by far my favorite view of the iconic Seattle skyline and we took […]

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Creating Healthy Habits & BBG Update

Forming a new habit isn’t easy; in fact, the claim ‘it takes 21 days to make a habit’ is actually a myth. According to more recent scientific studies, it can take anywhere from 2 months to a year for someone to build a new behavior into their life. WHAT!? I thought 21 days was hard enough! This […]

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Get Back on Track with These Post-Vacation Tips

I’m still in denial that the holiday weekend is over and trying to get back on track after 5 days of over-indulging and a few too many cocktails. When reality sinks in and I’m experiencing post-vacation blues, the last thing I want to do is hit the gym or workout…but I also don’t want to […]

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My 1st Experience with Lash Extensions

If you need a break from the mascara routine, are sick of putting on falsies, and dream of rolling out of bed with long, lush, and darker lashes, then I highly recommend semi-permanent lash extensions. I recently got mine done by Foxy Lash Boutique and Skin Care and have been swooning over them ever since. If you’re wondering about […]

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How to Make Smoothies with Ease

I first started drinking green smoothies when I signed up for a 30 day detox about 5 years ago. Part of the detox involved replacing coffee with a smoothie every morning. I also had to cut sugar, meat, dairy, and processed foods from my diet which was definitely eye-opening. It was during this time that I became a vegetarian and transformed […]

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