Creating Healthy Habits & BBG Update

Forming a new habit isn’t easy; in fact, the claim ‘it takes 21 days to make a habit’ is actually a myth. According to more recent scientific studies, it can take anywhere from 2 months to a year for someone to build a new behavior into their life. WHAT!? I thought 21 days was hard enough! This […]

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The Benefits of BodyPump

If you struggle with working out solo, are a beginner at the gym, or need added motivation, then group fitness is an excellent solution. From Spin to Yoga to Tabata, I’ve attended hundreds of group fitness classes. Even after a long, exhausting day at work, joining a group of people ready to move is energizing and motivating. […]

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The Power of Running!

Ahhhh running. Running has been my vice for years and I can’t get enough: it’s invigorating, boosts my mood, and keeps me energized. There are days when I’d rather do anything but and days when I simply crave it; regardless, I always feel so good after a run–those endorphins get me every time. I’ve been an avid runner […]

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