Training for the 53 River Bank Run

Happy New Year! One of my goals for 2017 is to blog about my experience training for the upcoming River Bank run (15.5 miles) which takes place on May 13th. I’m not in the best running shape, so I plan to post about my progress, some tips for getting in the habit of running, and […]

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My New Training Zone: CKO Kickboxing

When Monday night rolls around, I’m always psyched to cruise over to my favorite gym, CKO Kickboxing, where I get to sweat, glow, and challenge myself with every kick and punch!  There’s nothing better than a motivating trainer, hype music, and punching some bags to lift me out of the Monday funk. Over the past few […]

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How to Stay Motivated on the Treadmill

Since I’m a fair weather runner, I use the treadmill about 3 times a week during the winter months to run and get my cardio fix. I’ve been working out on the treadmill for years and love the feeling of finishing a run. Like most indoor cardio machines, the treadmill is like being a hamster on a wheel, so I definitely need […]

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