The Power of Running!

Ahhhh running. Running has been my vice for years and I can’t get enough: it’s invigorating, boosts my mood, and keeps me energized. There are days when I’d rather do anything but and days when I simply crave it; regardless, I always feel so good after a run–those endorphins get me every time. I’ve been an avid runner […]

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My Sweat With Kayla Fitness Journey

Last winter, despite my efforts at the gym, I felt bored with my workout regimen and wasn’t really seeing results. When my friend shared a NYT article about Kayla Itsinse (link), a mega-popular trainer, I was super impressed with her genuine personality and perspective on fitness. After browsing her insta page (which now has 5.2 million followers) […]

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