The Benefits of BodyPump

If you struggle with working out solo, are a beginner at the gym, or need added motivation, then group fitness is an excellent solution. From Spin to Yoga to Tabata, I’ve attended hundreds of group fitness classes. Even after a long, exhausting day at work, joining a group of people ready to move is energizing and motivating. […]

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Get Back on Track with These Post-Vacation Tips

I’m still in denial that the holiday weekend is over and trying to get back on track after 5 days of over-indulging and a few too many cocktails. When reality sinks in and I’m experiencing post-vacation blues, the last thing I want to do is hit the gym or workout…but I also don’t want to […]

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The Power of Running!

Ahhhh running. Running has been my vice for years and I can’t get enough: it’s invigorating, boosts my mood, and keeps me energized. There are days when I’d rather do anything but and days when I simply crave it; regardless, I always feel so good after a run–those endorphins get me every time. I’ve been an avid runner […]

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Trader Joe Smoothie Supplements

I am a huge fan of Trader Joes and shop there about once a week. I love that they offer so many healthy, affordable options and a variety of supplements to supercharge my  daily green smoothie. I have been making green smoothies for years and I’m always on the hunt for supplements to amp their […]

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My 1st Experience with Lash Extensions

If you need a break from the mascara routine, are sick of putting on falsies, and dream of rolling out of bed with long, lush, and darker lashes, then I highly recommend semi-permanent lash extensions. I recently got mine done by Foxy Lash Boutique and Skin Care and have been swooning over them ever since. If you’re wondering about […]

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My Sweat With Kayla Fitness Journey

Last winter, despite my efforts at the gym, I felt bored with my workout regimen and wasn’t really seeing results. When my friend shared a NYT article about Kayla Itsinse (link), a mega-popular trainer, I was super impressed with her genuine personality and perspective on fitness. After browsing her insta page (which now has 5.2 million followers) […]

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