My 1st Solo Hike Experience

“If you’re always worried about the unknown, you would never experience the greatness out there.” —Erin ‘Wired’ Saver (8000+ miles hiked solo) While vacationing in Seattle, I had the day to myself, so I decided to plan an adventure and conquer one of the most popular hikes in Washington–the Mt Si trailhead.  I’ve never hiked solo before, and don’t hike very […]

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Get Back on Track with These Post-Vacation Tips

I’m still in denial that the holiday weekend is over and trying to get back on track after 5 days of over-indulging and a few too many cocktails. When reality sinks in and I’m experiencing post-vacation blues, the last thing I want to do is hit the gym or workout…but I also don’t want to […]

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Trader Joe Smoothie Supplements

I am a huge fan of Trader Joes and shop there about once a week. I love that they offer so many healthy, affordable options and a variety of supplements to supercharge my  daily green smoothie. I have been making green smoothies for years and I’m always on the hunt for supplements to amp their […]

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How to Make Smoothies with Ease

I first started drinking green smoothies when I signed up for a 30 day detox about 5 years ago. Part of the detox involved replacing coffee with a smoothie every morning. I also had to cut sugar, meat, dairy, and processed foods from my diet which was definitely eye-opening. It was during this time that I became a vegetarian and transformed […]

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